“Choose a toothbrush with the ADA seal for safety. Manual brushes should have soft bristles to protect enamel and gums, while powered options offer built-in timers and ease of use—ideal for children, seniors, or busy individuals. Toothbrushes have evolved from...
Lifestyle
This Week’s Healthy Recipe
Creamy Broccoli-Cheese Soup We like our version extra chunky, so we only puree about a third of the broccoli mixture in step 3. For a thinner, smoother consistency, add more soup to the blender. Yield: Serves 6 (serving size: about 1 cup) Ingredients 4 cups unsalted...
Communication Key When Visiting the Dentist
For most people, a scheduled trip to a dentist’s office doesn’t get eagerly circled on the calendar. While you might dread the idea of visiting the dentist, there are a number of important things you need to do, and not do, prior to your appointment to have a...
This Nighttime Habit Could Permanently Damage Your Teeth
“Nighttime teeth grinding, or bruxism, can lead to severe dental damage. It often results from misaligned teeth, bite issues, or stress, causing headaches, jaw pain, and the breakdown of fillings and tooth structures over time. Factors like caffeine and alcohol...
For Many Top Athletes, Poor Oral Health a Common Problem
Despite being faster, stronger and in peak physical condition, most Olympians wouldn’t take gold in any competition that judged best oral health. As a number of recent studies have shown, under many athletes buff exterior hides a dentist’s nightmare. A 2013 study...
Lifestyle |2 min read
Good Dental Health Tips for Dogs
While February is popular for sharing Valentines with those we love, it’s also an important month for our pets. This month is also known as National Pet Dental Health Month! Cosmetic dentist in Beaverton Dr. Bruna da Costa and his team encourage all family...
A Healthier Diet Mean a Healthier Smile
Few things aspects of your personal appearance make more of an impression than a mouth full of pearly white teeth. However, keeping your teeth shinning their brightest can take some serious effort if your diet contains a lot of foods and drinks that contribute to...
Answers to Commonly Ask Oral Health Questions
At Harmony Dental, Dr. da Costa and his friendly staff understand that patients have a lot of questions about how to maintain and improve their oral health. Because you might not always have the time or remember to ask during your next appointment, we present to you a...